THE MILLER FITNESS PLAN
Physical Training for Men and Women that Can Be Done at Home or any Gym
By Carl Miller
"Carl Miller, my lifelong friend, is the best there is at teaching athletic weight training to fitness-minded people in all walks of life. The Miller Fitness Plan works."
--Clarence Bass, author of the Ripped series, "Lean for Life and Challenge Yourself."
"Anyone interested in learning or instructing physical exercise should read Carl Miller's book. The step-by-step explanations in the pages here make clear the philosophy and principles that make the training program, as taught at Carl and Sandra's Conditioning Center, so productive and superior. I highly recommend The Miller Fitness Plan to all who wish to improve their physical condition for life."
--Tommy Kono, two-time Olympic champion, former Olympic coach and member, International Weightlifting Federation Hall of Fame
"I was very fortunate in my coaching career to have met Carl Miller. He was very willing to share his knowledge and ideas with me. I've used many of his concepts throughout my coaching career. In this book, Carl expresses his unique approach that will benefit anyone who truly wants to physically improve himself."
--Al Vermeil, strength and conditioning coach for the Chicago Bulls, Chicago White Sox and San Francisco 49'ers and president, Vermeil Sports and Fitness, Inc.
"Few people know Olympic-style weightlifting better than Carl Miller. Fewer yet incorporate these exercises in the average person's fitness program. Get stronger, have fun and enjoy a new challenge. Follow The Miller Fitness Plan."
--Harvey Newton, former national and Olympic coach and author, "Explosive Lifting for Sports"
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This readable, easy-to-follow guide to physical fitness incorporates Olympic coach Carl Millerís lifetime of experience. The book discusses the benefits of the motions used in Olympic-style weight lifting that contribute to strength, endurance and flexibility and Miller has fine-tuned his approach with decades of hands-on work with clients, both men and women, from age 9 to 90. The Miller Fitness Plan works for everyone, from athletes training for competition to reformed couch potatoes and people with physical challenges. Athletic weight training movements serve as a core for sound physical fitness, enabling people of all ages and abilities to see long term benefit, and have fun while exercising. Complete with photo illustrations, testimonials for those who have used the Miller Plan and advice on motivation, this book is a unique, user-friendly manual for getting and staying in shape that can be done at any gym or at home.
CARL MILLER is the founder and co-owner, along with his wife, Sandra Thomas, of Carl and Sandra's Physical Conditioning Center which has been serving Santa Fe, New Mexico for more than 30 years. He has a master's degree in health, physical education and recreation with a specialty in exercise physiology, biomechanics and nutrition. He is a former United States Olympic Coach and the author of more than 50 articles and three books on Olympic-style weightlifting and athletic training. He has served as a consultant to many strength coaches in many sports, the most well-known of whom is Al Vermiel, former long-time strength coach for the Chicago Bulls basketball team, the San Francisco 49er's football team and the Chicago White Sox baseball team.
Inside This Book
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