YOGA FOR KIDS TO TEENS
Themes, Relaxation Techniques, Games, and an Introduction to SOLA Stikk Yoga
By Yael Calhoun, Matthew R. Calhoun, and Nicole M. Hamory
“Yoga for Kids and Teens is a friendly, creative, smiling invitation to take more steps into the journey of yoga. Experience an easy, inspiring, ‘five minute yoga break for classrooms’ and Sola Stikk Yoga, useful for all ages, sizes, shapes and abilities. Charming illustrations with an excellent chapter on healing relaxations to poetically 'melt-the-mind.'" (Lilias Folan, Author of "Lilias! Yoga Gets Better With Age" and "The Inner Smile.")
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Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? Yoga for Kids to Teens is another fun and easy-to-use handbook for you, as a parent, teacher, or young person, to enjoy. The authors of Create a Yoga Practice for Kids (Sunstone Press, 2006) introduce Nicole M. Hamory's SOLA Stikk Yoga, a lively approach to yoga for all ages. Find creative games, interactive themes, mind-melting relaxation, five-minute classroom yoga breaks and more.
Yael Calhoun, M.A., M.S., is the Executive Director of GreenTREE Yoga. She is an author and educator, living at the base of the Rocky Mountains in Utah with her family. She is a co-author of Create a Yoga Practice for Kids. Matthew R. Calhoun, C.E.Ht, is a certified children's yoga teacher and holds three certifications in hypnotherapy. He is a co-author of Create a Yoga Practice for Kids and lives in New York. Nicole M. Hamory is the Program Director for GreenTREE Yoga and is the creator of the SOLA Yoga Stikk program. She teaches yoga to diverse groups of people and lives in Salt Lake City.
Inside This Book
8 1/4 x 11